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Alternative Therapy includes both new and old techniques which foster emotional growth and healing. This may include work in meditation, visualization, spirituality, or mindfulness, for example.
Expressive Arts Therapy draws upon the processes of the creative arts–music, dance, art, writing, and drama to foster healing. The internal, emotional struggles take form and shape through the senses and often lead toward greater awareness and resolution of issues from these intuitive, non analytic, and often non-verbal activities..